BJJ Nutrition Course
Everything you need to know about nutrition for BJJ: nutrition theory, nutrition plans, what to eat, when to eat, supplements, hydration protocols, and much more.
How good is your diet?
Be honest, come on... It could be a bit better, right?
But at the same time, you probably don't place as much importance on it as you place on other things – such as on training Jiu-Jitsu. On drilling and rolling.
Look, I understand. You want to train and think about nothing else, especially if you don't have a lot of time and energy to focus on something like nutrition.
But here's the thing... To reach your full potential in BJJ and to keep training it for a long time, you need to take care of your diet.
Because if you don't put fuel your body properly – how can you expect it to keep performing on a high level?
Sooner or later, it's going to crash. You'll burn out, your progress will stagnate, your immune system will weaken, and you'll get injured...
But it doesn't have to be this way.
But at the same time, you probably don't place as much importance on it as you place on other things – such as on training Jiu-Jitsu. On drilling and rolling.
Look, I understand. You want to train and think about nothing else, especially if you don't have a lot of time and energy to focus on something like nutrition.
But here's the thing... To reach your full potential in BJJ and to keep training it for a long time, you need to take care of your diet.
Because if you don't put fuel your body properly – how can you expect it to keep performing on a high level?
Sooner or later, it's going to crash. You'll burn out, your progress will stagnate, your immune system will weaken, and you'll get injured...
But it doesn't have to be this way.
My name is Kieren Lefevre.
I'm a certified strength and conditioning coach, as well as an ISSN-Sports Nutrition Specialist.
I've been training BJJ for some time now (blue belt, I'm working hard towards that purple) and I've also had a lot of clients who are BJJ athletes – both hobbyists and competitors alike.
And let me tell you... Every single one of them, as soon as they've cleaned up their diet and started taking nutrition seriously, saw their performance on the mats skyrocket.
Why? Because by understanding nutrition theory, nutrition plans, what to eat, when to eat, supplements, hydration protocols, as well as by following a sound nutrition plan... Your body will have the right fuel, the right nutrients required for putting in maximum sustainable effort on the mats.
In other words, with proper nutrition, you'll be able to train BJJ as often and as intense as possible while, at the same time, recovering well and staying injury-free.
Not to mention that an (un)healthy diet will make a world of difference for your health – both today and in the years to come.
I've been training BJJ for some time now (blue belt, I'm working hard towards that purple) and I've also had a lot of clients who are BJJ athletes – both hobbyists and competitors alike.
And let me tell you... Every single one of them, as soon as they've cleaned up their diet and started taking nutrition seriously, saw their performance on the mats skyrocket.
Why? Because by understanding nutrition theory, nutrition plans, what to eat, when to eat, supplements, hydration protocols, as well as by following a sound nutrition plan... Your body will have the right fuel, the right nutrients required for putting in maximum sustainable effort on the mats.
In other words, with proper nutrition, you'll be able to train BJJ as often and as intense as possible while, at the same time, recovering well and staying injury-free.
Not to mention that an (un)healthy diet will make a world of difference for your health – both today and in the years to come.
But isn't nutrition complicated?
But yes, I hear you... Isn't learning about nutrition and proper dieting complicated? Why not just start eating a bit more vegetables and buy less chocolates?
Well, yes, you could definitely do that. And it sure beats doing nothing. However, if you are serious about your BJJ performance, progress, and longevity – then it's time to take the leap.
It's time to learn and apply the nutrition protocols that will make an insane difference in how you feel and perform on the mats.
Plus, you don't have to worry about nutrition being complicated. That's why I've studied it all these years (trust me, sometimes it was really difficult) – so that I can simplify it for you.
This course has absolutely everything you need to know about nutrition for BJJ.
Let's take a look at what it contains.
BJJ Nutrition course
Get your diet in check – and skyrocket your BJJ performance.
The BJJ Nutrition course covers everything you need to know about BJJ-specific nutrition.
It's a part of a bigger, "BJJ Performance & Longevity" course - in which I've partnered with Jordan Preisinger to deliver you everything you need to keep training Jiu-Jitsu for a lifetime.
You will learn which nutrients and foods are best to eat, in which combinations, and when to eat them – as well as the optimal hydration and suplementation protocols.
You'll also become extremely knowledgeable on nutrition theory, how to put all of the newfound knowledge together, and how to write nutrition plans.
But, at the same time, you will also receive pre-made nutrition plans (downloadable content) – so you're all set!
Check the "What's inside the course" section below for detailed information about the course content.
It's a part of a bigger, "BJJ Performance & Longevity" course - in which I've partnered with Jordan Preisinger to deliver you everything you need to keep training Jiu-Jitsu for a lifetime.
You will learn which nutrients and foods are best to eat, in which combinations, and when to eat them – as well as the optimal hydration and suplementation protocols.
You'll also become extremely knowledgeable on nutrition theory, how to put all of the newfound knowledge together, and how to write nutrition plans.
But, at the same time, you will also receive pre-made nutrition plans (downloadable content) – so you're all set!
Check the "What's inside the course" section below for detailed information about the course content.
What's inside this course?
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Course Outline
FREE PREVIEW -
Calories and Macronutrients
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Body Composition for Jiujitsu Athletes
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BMR & TDEE
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Calculating your Macronutrients
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Calorie Counting Alternatives
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What to Eat
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When to Eat
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Supplements
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Hydration
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Putting it All Together
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FAQ
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Bonus Content: Tracking your Macros with MyFitnessPal (IIFYM)
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Downloadable Content: Hydration Protocol
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Downloadable Content: Nutrition Plan Template - 1800kcal at 65kg
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Downloadable Content: Nutrition Plan Template - 2200kcal at 80kg
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Downloadable Content: Nutrition Plan Template - 2400kcal at 80kg
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Downloadable Content: Nutrition Plan Template - 2400kcal Vegan
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Downloadable Content: Nutrition Plan Template - 2700kcal at 80kg
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Downloadable Content: Nutrition Plan Template - 3000kcal at 80kg
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Bonus content: How To Edit The Nutrition Plans
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About this course
- 21 lessons
- 3.5 hours of video content
- Editable nutrition plans
- Downloadable content
- Bonus material