How good is your mobility for BJJ?

Look, I get it... Once you fall in love with Brazilian Jiu-Jitsu, you want to train it all the time. So, anytime you can, you go to class and get those rolls in.

However, if you just train BJJ – without taking care of your body – it's only matter of time before you get injured.
Furthermore, by not being able to move properly, you'll never reach your full BJJ potential.

That is to say, if your mobility is bad:
-You'll get injured much more frequently than you should
-You will be unable to do a number of techniques, because your body isn't mobile enough for them
-And you'll improve much, much slower than you could be improving in Jiu-Jitsu

So what are you supposed to do? You should start working on your mobility.
But that's easier said than done. Which is why I'm here – to help you out.

Hi, my name is Kieren Lefevre.

I'm a certified strength and conditioning coach who's fallen in love with Brazilian Jiu-Jitsu... So much so, that it's become increasingly obvious to me how often the BJJ athletes get hurt.
How often, you ask? Much more frequently than it's the case with other sports.

But why is this the case? Sure, Jiu-Jitsu is a martial art, but that's not the main reason.
In fact, the main reason behind injuries (other than not being careful in training) is the lack of proper physical conditioning.

And yes, you've guessed it – mobility is one of the most important factors of physical conditioning. Yet, BJJ students don't do it nearly as often as they should...
Which isn't surprising at all, given the fact that they don't know where to start from. And because mobility training can seem a bit too intimidating.

However, mobility training can be straight-forward and it can easily fit into your routine.
Let me show you how.

BJJ Mobility course

Mobility training is a must for BJJ athletes.

The BJJ Mobility course contains everything you need for becoming and staying mobile for Jiu-Jitsu.
It's a part of a bigger, "BJJ Performance and Longevity" course – in which I've partnered with Jordan Preisinger to bring you everything you need to keep training BJJ for a lifetime.

The BJJ Mobility course features a variety of different mobility movements for warm-ups, cool-downs, and targeted “problem areas” for grapplers – such as shoulders, knees, and elbows.
It consists out of follow-along videos, exercise demonstrations, and a bonus PDF - a BJJ mobility program you can follow.

In short, it's the most comprehensive course on mobility in Jiu-Jitsu out there.
Take a look at the "What's inside the course" section below for a detailed look into it.

Who is the BJJ Mobility course for?

  • Beginners

    If you've only just begun training BJJ, then you will want to start working on your mobility as soon as you can. That way, you'll become a better grappler at a faster rate, as your body will be better adapted to learning techniques than it is for those students who don't do mobility work at all.

  • Older Grapplers

    So you've been training for quite a while now, right? Or you're an older (30+) grappler who is starting to feel the aches and pains...
    Don't worry, it isn't too late – if you start with mobility training today, after some time you'll feel like you felt when you first started out with Jiu-Jitsu (or when you were 20).

  • Anyone Who Grapples

    If you want to train Jiu-Jitsu for a lifetime and if you're eager to reach your potential, then knowing HOW to train mobility and then actually TRAINING it is a must.
    This course will give you all the tools you need for mobility success, regardless of your age and experience.

What's inside this course?

    1. Course Outline

      FREE PREVIEW

    2. Mobility Theory

    3. Mobility Tools Explained

    4. Follow Along 1 - All Purpose Hip Opener

    5. Follow Along 2 - Elbow Fix

    6. Follow Along 3 - Shoulder Fix

    7. Follow Along 4 - Back and Lats

    8. Follow Along 5 - Shin Smash

    9. Follow Along 6 - Quad Smash

    10. Follow Along 7 - Neck Fix

    11. Follow Along 8 - Adductor

    12. Follow Along 9 - Hip Flexor Smash

    13. Follow Along 10 - Calf Smash

    14. Follow Along 11 - Chest

    15. Follow Along 12 - Upper Body Warm Up

    16. Follow Along 13 - Foot Smash

    17. Follow Along 14 - Lower Back Mob

    18. Exercise Demo 1 - Shoulder Discolates

    19. Exercise Demo 1 - Shoulder Dislocates - Silent Version

    20. Exercise Demo 3 - Olympic Wall Squat

    21. Exercise Demo 3 - Olympic Wall Squat - Silent Version

    22. Exercise Demo 4 - Couch Stretch

    23. Exercise Demo 4 - Couch Stretch - Silent Version

    24. Exercise Demo 5 - Hamstring Flossing

    25. Exercise Demo 5 - Hamstring Flossing - Silent Version

    26. Exercise Demo 6 - Static Hamstring

    27. Exercise Demo 6 - Static Hamstring - Silent Version

    28. Exercise Demo 7 - Modified Pigeon

    29. Exercise Demo 7 - Modified Pigeon - Silent Version

    30. Exercise Demo 8 - Knee Drops

    31. Exercise Demo 8 - Knee Drops - Silent Version

    32. Exercise Demo 9 - Squat Pulls

    33. Exercise Demo 9 - Squat Pulls - Silent Version

    34. Exercise Demo 10 - Cossack Squat

    35. Exercise Demo 10 - Cossack Squat - Silent Version

    36. Exercise Demo 11 - Trapped Fist

    37. Exercise Demo 11 - Trapped Fist - Silent Version

    38. Exercise Demo 12 - Palm Stretch

    39. Exercise Demo 12 - Palm Stretch - Silent Version

    40. Exercise Demo 13 - Modified 90/90

    41. Exercise Demo 13 - Modified 90/90 - Silent Version

    42. Exercise Demo 14 - Scorpion Stretch

    43. Exercise Demo 14 - Scorpion Stretch - Silent Version

    44. Exercise Demo 15 - Jefferson Curl

    45. Exercise Demo 15 - Jefferson Curl - Silent Version

    46. Exercise Demo 16 - Groin Stretch

    47. Exercise Demo 16 - Groin Stretch - Silent Version

    48. Exercise Demo 17 - Table Top Bridge

    49. Exercise Demo 17 - Table Top Bridge - Silent Version

    50. Exercise Demo 18 - T-Spine Mob

    51. Exercise Demo 18 - T-Spine Mob - Silent Version

    52. Exercise Demo 19 - Lat Mob with Roller

    53. Exercise Demo 19 - Lat Mob with Roller - Silent Version

    54. Exercise Demo 20 - Resistance Band Downward Dog

    55. Exercise Demo 21 - Resistance Band Cossack Squat

    56. Exercise Demo 22 - Resistance Band Lat Opener

    57. Downloadable Content: Jiujitsu Mobility Program

    1. Day 1 - Guard Retention 1

    2. Day 2 - Shoulder Fix

    3. Day 3 - Guard Retention 2

    4. Day 4 - Hip Fix

    5. Day 5 - Hip & Elbows

    6. Day 6 - Guard Retention 3

    7. Day 7 - Foward Fold Flow

    8. Day 8 - Elbow Fix

    9. Day 9 - Hip Release

    10. Day 10 - Jiujitsu Yoga Flow

    11. Day 11 - Guard Retention 4

    12. Day 12 - Couch Stretch

    13. Day 13 - Belt Mobility

    14. Day 14 - Hip Release 2

    15. Day 15 - Guard Retention 5

    16. Day 16 - Wrist Fix

    17. Day 17 - Hips & Groin

    18. Day 18 - Shoulder Fix 2

    19. Day 19 - Guard Retention 6

    20. Day 20 - Cossack Squat

    21. Day 21 - Upper Body

    22. Day 22 - Squat Focus 2

    23. Day 23 - Long Lunge

    24. Day 24 - Rotations

    25. Day 25 - Hip Opener

    26. Day 26 - Neck Fix

    27. Day 27 - Guard Retention 7

    28. Day 28 - Hamstrings Fix

    29. Day 29 - Wrist Fix 2

    30. Day 30 - Hip Focus

About this course

  • 87 lessons
  • 8 hours of video content
  • Follow-along videos
  • Exercise demos
  • Jiu-Jitsu Mobility program

BJJ Mobility course

Do you lack mobility for Brazilian Jiu-Jitsu and get injured often? Now you can finally change that.

Click here to get this course!